Weigh In record (no journal entry) for 19 September 2014
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277.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1995 kcal
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Fat: 71.08g | Prot: 59.85g | Carb: 290.98g.
Breakfast: Strawberries, Lender's Cinnabon Cinnamon Swirl Bagel. Lunch: 7UP Cherry 7UP, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Stuffed Pepper with Rice and Meat, Snickers Peanut Butter Squared. Dinner: Refried Beans (Canned), Rosarita Mild Enchilada Sauce, Flour Tortilla. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Blue Bunny Premium French Vanilla Ice Cream. more...
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steady weight
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