Weigh In record (no journal entry) for 19 September 2014
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153.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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210 kcal
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Fat: 0.50g | Prot: 25.33g | Carb: 25.43g.
Breakfast: Blueberries (Unsweetened, Frozen), Kirkland Signature Coconut Water, Jay Robb Chocolate Whey Protein. more...
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losing 0.5 lb a week
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