ema59's Journal, 29 August 2014

155.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 65.12g | Prot: 80.89g | Carb: 62.49g.   Breakfast: Kraft MiO Liquid Water Enhancer - Orange Tangerine, Kraft MiO Liquid Water Enhancer - Fruit Punch, La Madeleine Chicken Caesar Salad (Regular), Silk Pure Almond Milk - Unsweetened Original, Scrambled Egg. Lunch: La Madeleine French Onion Soup. Snacks/Other: Jay Robb Chocolate Whey Protein, Coconut Water (Canned or Bottled). more...

2990 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Circuit Training - 1 hour, Resting - 11 hours and 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...