Weigh In record (no journal entry) for 04 April 2011
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201.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2011:
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1041 kcal
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Fat: 32.86g | Prot: 59.78g | Carb: 136.32g.
Breakfast: delmonte fruit naturals. Lunch: radishes, laughing cow, kashi crackers, healthy choice country vegetable soup. Dinner: livactive cottage cheese breakstone, romaine lettuce, feta cheese, sour cream, kraft greek dressing with olive oil, tomato, red bell pepper, deli turkey honey. Snacks/Other: baby carrots, benefiber, taco meat, green beans. more...
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2986 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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