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172
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1211 kcal
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Fat: 43.60g | Prot: 83.44g | Carb: 122.21g.
Breakfast: Maple Syrup, Coffee, Milk (Nonfat) , Orange Juice , Plain French Toast. Lunch: Light Supreme Caesar Dressing, Croutons, Garden Salad. Dinner: 100% Stoneground Whole Wheat Dinner Rolls, Cooked Summer Squash (Fat Added in Cooking), Sweet Potato , Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mini Eggs Milk Chocolate. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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