bigalfro's Journal, 19 September 2014

Weigh In record (no journal entry) for 19 September 2014

Diet Calendar Entry for 19 September 2014:
1503 kcal Fat: 65.30g | Prot: 78.76g | Carb: 165.02g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Fiber One 80 Calorie Cereal - Chocolate. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Corn, Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Blue Bonnet Butter, Pillsbury Buttermilk Biscuits. Dinner: Cub Foods Three Cheese Texas Toast, Schwan's Chicken Casserole. Snacks/Other: Cream (Half & Half), Fiber One Chewy Bars - Oats & Chocolate. more...

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