Weigh In record (no journal entry) for 19 September 2014
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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586 kcal
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Fat: 20.41g | Prot: 31.93g | Carb: 76.46g.
Breakfast: Laughing Cow Mini Babybel Bonbel Cheese, Coffee with Sugar, International Delight Hazelnut Coffee Creamer, Dannon Activia Mixed Berry 4pk. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Snacks/Other: Raspberries, King's Hawaiian KINGS/HAW BTR SVRY ROLLS. more...
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losing 7.0 lb a week
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