Lmerheb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 170 * 14%
fat: 9.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
January 2015
Thu 15th: 677 * 56%
fat: 17.03g
|
protein: 15.06g
|
carbs: 118.37g
- -
Wed 14th: 929 * 77%
fat: 24.78g
|
protein: 28.56g
|
carbs: 151.37g
- -
Tue 13th: 1157 * 96%
fat: 40.00g
|
protein: 38.00g
|
carbs: 165.90g
- -
October 2014
Thu 2nd: 212 * 18%
fat: 3.53g
|
protein: 1.56g
|
carbs: 43.37g
- -
September 2014
Mon 29th: 232 * 19%
fat: 1.53g
|
protein: 7.56g
|
carbs: 46.37g
- -
Fri 26th: 1482 * 124%
fat: 47.53g
|
protein: 45.56g
|
carbs: 229.37g
- -
Thu 25th: 1310 * 109%
fat: 65.23g
|
protein: 62.90g
|
carbs: 122.68g
- -
Wed 24th: 1467 * 122%
fat: 52.52g
|
protein: 40.26g
|
carbs: 155.42g
1625*  158
Tue 23rd: 998 * 83%
fat: 47.75g
|
protein: 32.00g
|
carbs: 116.69g
- -
Mon 22nd: 548 * 46%
fat: 13.12g
|
protein: 18.00g
|
carbs: 91.80g
- -
Sun 21st: 665 * 55%
fat: 32.00g
|
protein: 26.50g
|
carbs: 70.50g
- -
Sat 20th: 1265 * 105%
fat: 53.79g
|
protein: 53.45g
|
carbs: 150.68g
- -
Fri 19th: 586 * 49%
fat: 20.41g
|
protein: 31.93g
|
carbs: 76.46g
- -
Thu 18th: 1260 * 105%
fat: 52.56g
|
protein: 40.15g
|
carbs: 163.07g
- -
Wed 17th: 1120 * 93%
fat: 37.59g
|
protein: 51.57g
|
carbs: 150.78g
- -
January 2014
Mon 6th: 1148 * 96%
fat: 59.00g
|
protein: 59.00g
|
carbs: 100.00g
- -
November 2013
Sun 3rd: 720 * 60%
fat: 39.00g
|
protein: 19.00g
|
carbs: 73.00g
- -
September 2013
Mon 16th: 896 * 75%
fat: 26.79g
|
protein: 29.11g
|
carbs: 138.86g
- -
Sat 7th: 843 * 70%
fat: 37.62g
|
protein: 30.66g
|
carbs: 104.71g
- -

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