Weigh In record (no journal entry) for 26 December 2021
|
189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2021:
|
2387 kcal
|
Fat: 86.16g | Prot: 199.30g | Carb: 210.56g.
Breakfast: Yogurt, Peanut Butter, Olive Oil, Oats, Honey, Bananas. Lunch: Chicken Breast, Basmati Rice, Broccoli. Dinner: Basmati Rice, Tilapia (Fish), Broccoli. Snacks/Other: Cottage Cheese, Egg, Olive Oil, Apples. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahmedbadr2's weight history
|