ekking76's Journal, 14 March 2011

153.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1339 kcal

Fat: 31.55g | Prot: 64.38g | Carb: 211.99g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Propel Kiwi-Strawberry Fitness Water, Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Classic Hummus, Broccoli, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Jasmine Rice. Snacks/Other: Ho Hos (Hostess), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bananas. more...

1951 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...