Weigh In record (no journal entry) for 19 September 2014
|
195.1 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
693 kcal
|
Fat: 16.26g | Prot: 36.23g | Carb: 106.68g.
Breakfast: Вареное Яйцо, Грейпфрут, Кофе с Молоком. Lunch: Яблоко, Овощи на Пару. Dinner: Апельсин. Snacks/Other: Чай. more...
|
losing 22.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valentina Selim's weight history
|