Weigh In record (no journal entry) for 19 September 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1402 kcal
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Fat: 69.52g | Prot: 123.14g | Carb: 77.41g.
Breakfast: Butter , Great Harvest Bread Co Honey Whole Wheat Bread, Bacon (Cured, Baked, Cooked) , Scrambled Egg (Whole, Cooked) , Honey, Coffee. Lunch: Perkins Restaurant Chicken & Spinach Salad. Snacks/Other: Food.com orange roughy with dill sauce, Borden Shredded Cheddar Cheese. more...
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gaining 0.3 lb a week
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