Weigh In record (no journal entry) for 19 September 2014
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124.8 lb
Lost so far: 11.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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444 kcal
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Fat: 4.65g | Prot: 37.77g | Carb: 70.61g.
Breakfast: Strawberries, Gold Egg Free Run Egg Whites, Young Green Onions. Lunch: Strawberries, Young Green Onions, Wonder Wonder+ Enriched White Bread, Gold Egg Free Run Egg Whites. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles. Snacks/Other: Zucchini, Zucchini, Jell-O No Sugar Added, Water, Pepperidge Farm Goldfish. more...
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1534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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