Weigh In record (no journal entry) for 19 September 2014
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1777 kcal
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Fat: 120.74g | Prot: 86.93g | Carb: 60.21g.
Breakfast: Jimmy Dean Premium Pork Sausage Country Mild, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Hidden Valley Buttermilk Ranch Dressing, McAlister's Deli Garden Salad with Tuna Salad. Snacks/Other: Jelly Belly Jelly Beans, Anheuser-Busch Natural Light Beer, Jif Creamy Peanut Butter. more...
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2043 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 11.2 lb a week
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