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way over on my carbs today.
my body hurts from my last two workouts! especially my right bicep for some reason. It hurts so good! I am going to take today off of exercising and take my car in for repairs that I cannot afford but are necessary with winter comming up. I will attend a yogo session on Saturday if I have my car back or I can us Mom & Dad's car, the dealership does not have loaner vehicles, just a shuttle service.
I joined a singles bible study group at church. The first meeting is tonight. I am looking forward to meeting some new people. This is a new church for me. I was raised Catholic and this church is Lutheran but I like the programs it has availble and the services have fun music and a bible based message each Sunday. A great environment to meet other Christian people. I will try not to become overly involved with all the programs and overbook myself with activities.
Diet Calendar Entry for 19 September 2014:
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2751 kcal
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Fat: 169.88g | Prot: 106.21g | Carb: 192.80g.
Breakfast: Thorne Research Fast Fuel Complete, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Silk Light Almond Milk. Lunch: Fastco 1% Lowfat Milk, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, White Bread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. more...
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