Weigh In record (no journal entry) for 19 September 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2014:
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2880 kcal
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Fat: 117.79g | Prot: 234.96g | Carb: 237.78g.
Breakfast: Snow Crab Legs (1/2 Pound), Fried Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Black Beans, Kidney Beans (Without Salt, Cooked, Boiled), Subway Veggie Delite Salad, Asian Pears, Carrots, Cucumber (with Peel), Celery. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, "rue's" coconut milk. Dinner: California Red Kidney Beans (Without Salt, Cooked, Boiled), Salmon Sashimi. Snacks/Other: Honey, "rue's" coconut milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Water, 365 Organic Raw Cashews, Good Sense Raw Sunflower Seeds, Good Sense Raw Pinenuts, Trader Joe's Organic Raw Walnut Halves & Pieces. more...
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steady weight
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