RueMoyerHealth's Journal, 18 September 2014

174.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3465 kcal

Fat: 171.55g | Prot: 213.39g | Carb: 278.66g.   Breakfast: "rue's" coconut milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, 365 Organic Raw Cashews, Good Sense Raw Sunflower Seeds, Good Sense Raw Pinenuts, America's Choice Natural Walnuts, Scrambled Egg (Whole, Cooked), California Red Kidney Beans (Without Salt, Cooked, Boiled). Lunch: R.W. Knudsen Family Organic Pear Juice, Robeks Juice Fresh Carrot Juice, Bananas, Skippy Natural Super Chunk Peanut Butter, Cooked Dry or Black, Brown or Bayo Beans, Red Kidney Beans (Without Salt, Cooked, Boiled), Subway Veggie Delite Salad. Dinner: Salmon Sashimi. Snacks/Other: Water, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, "rue's" coconut milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2397 kcal

Activities & Exercise: Insanity: Core Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...