Weigh In record (no journal entry) for 18 September 2014
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1355 kcal
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Fat: 62.37g | Prot: 78.17g | Carb: 113.68g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trader Joe's Skinless & Boneless Sardines in Olive Oil, Carr's Table Water Crackers, FoodShouldTasteGood Sweet Potato Tortilla Chips, Tribe Roasted Eggplant Hummus. more...
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losing 5.6 lb a week
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