badsofa's Journal, 17 September 2014

**
128.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2014:
1336 kcal Fat: 69.35g | Prot: 61.99g | Carb: 108.47g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Tribe Roasted Eggplant Hummus, Egg, Unsalted Butter Stick, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
losing 1.4 lb a week

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