Weigh In record (no journal entry) for 18 September 2014
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143.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1483 kcal
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Fat: 56.07g | Prot: 66.67g | Carb: 184.31g.
Breakfast: Oscar Mayer Traditional Bacon, Buttermilk Pancakes, South Beach Diet Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel. Lunch: Mountain Dew (12 oz Can), 6" Subway Club. Dinner: Original Yeast Dinner Roll Dough, Beef Top Sirloin Steak (4 oz), Chile-Lime Dressing, D'Anjou Pears, Portabella Mushroom Caps, Romaine. Snacks/Other: Goldfish Original Crackers. more...
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1744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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