Weigh In record (no journal entry) for 19 September 2014
|
217.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2014:
|
2004 kcal
|
Fat: 66.24g | Prot: 114.80g | Carb: 265.93g.
Breakfast: Льняное Масло, Увелка Крупа Пшено, Мёд, Травяной Чай, Годжи. Lunch: Растительное Масло, Kikkoman Соевый Соус, Помидоры, Приготовленные Баклажаны, Questbar Apple Pie. Dinner: Кабачки Тушеные, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сливы, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Груши. more...
|
|
3909 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 30 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 15 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|