Weigh In record (no journal entry) for 18 September 2014
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183.6 lb
Lost so far: 123.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2025 kcal
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Fat: 29.39g | Prot: 53.87g | Carb: 157.70g.
Breakfast: Chia Squeeze, Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chardonnay, Yellow Corn Taco Shells, Marinated Fish (Ceviche). Dinner: Sweet Apple Slices (57g), Rosemary Crackers, American Cheese, Chardonnay. Snacks/Other: Tortilla Corn Chips, Seven Layer Dip, Beer. more...
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3104 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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MarkInPS's weight history
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