Weigh In record (no journal entry) for 18 September 2014
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1807 kcal
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Fat: 71.96g | Prot: 70.18g | Carb: 233.47g.
Breakfast: Fruitcake, Sanitarium Marmite, Toasted White Bread, Margarine, Craig's Strawberry Jam. Lunch: Smoked Chicken Breast, Avocados, Toasted Multigrain Bread, Margarine, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Thigh, Cooked Green Peas, Yellow Sweet Corn, Potato French Fries. Snacks/Other: Burger King Cheeseburger, Chocolate Cake (with Chocolate Icing), Scone, Lollies, Apples. more...
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2052 kcal
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Activities & Exercise:
Badminton - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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