Weigh In record (no journal entry) for 16 September 2014
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1938 kcal
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Fat: 77.86g | Prot: 77.09g | Carb: 237.64g.
Breakfast: Fruitcake, Sanitarium Marmite, Toasted White Bread, Margarine, Craig's Strawberry Jam. Lunch: Toasted Multigrain Bread, Margarine, Sealord Tuna Lite in Spring Water Cracked Pepper & Lemon, Avocados, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Potato French Fries, Baked or Grilled Fish. Snacks/Other: Lollies, Apples, Cadbury Freddo, Biscuit, Fresh 'N Fruity Lite Yoghurt, Orchard Gold Mixed Berries, Arnott's Shapes BBQ, Lisa's Original Hummus. more...
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losing 3.1 lb a week
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