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Thursday September 18, 2014
A good day. John went fishing with Jack and after cleaning house,
I went to visit my Mother - I have'nt seen my Mother since July.
I do better, by not seeing her often!!!
My weight control is going very well!!!! I'm staying between 139 - 140 lbs
I might try and lose 1 or 2 more lbs. so I'll have alittle better
cusion with my weight!!! I'm maintaining right around 1300-1350
calories per day and with that, I'm right at 139-140 lbs.
Diet Calendar Entry for 18 September 2014:
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1240 kcal
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Fat: 57.85g | Prot: 68.05g | Carb: 118.22g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Pepsi Diet Pepsi (Can), Metamucil Multihealth Fiber, Torani Sugar Free Chocolate Syrup, Trader Joe's Unsweetened Vanilla Almond Milk, Emerald Cocoa Roasted Almonds. Lunch: StarKist Foods Solid White Albacore Tuna, Best Foods Real Mayonnaise, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi, Kroger Walnut Halves and Pieces, Celery. Dinner: Tillamook Medium Cheddar Cheese, Metamucil Multihealth Fiber, Reddi-wip Extra Creamy Whipped Cream, Blackberries. Snacks/Other: Dasani Bottled Water, Emerald Cocoa Roasted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup. more...
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