smarie73's Journal, 18 September 2014

258.4 lb Lost so far: 5.6 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 131.14g | Prot: 87.04g | Carb: 249.45g.   Breakfast: Bananas. Lunch: McDonald's French Fries (Medium), McDonald's Coca-Cola (Medium) , McDonald's McwWap Chicken Bacon. Dinner: TGI Friday's Sizzling Chicken & Shrimp. Snacks/Other: Kathryn Beich Caramel Candy Bar. more...

3793 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...