Weigh In record (no journal entry) for 19 September 2014
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203.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1143 kcal
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Fat: 31.40g | Prot: 75.42g | Carb: 147.29g.
Breakfast: Coffee with Milk, Delba whole grain rye bread, Spinach, Egg. Lunch: Nectarines, Lifeway Foods Nonfat Plain Kefir, Coffee, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Veal Schnitzel, Best Yet Mashed Potatoes, Green Peas (Frozen). Snacks/Other: Navels Oranges, America's Choice Natural Almonds. more...
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2381 kcal
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Activities & Exercise:
recumberantbike - 38 minutes, dog walk - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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toodawally's weight history
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