Weigh In record (no journal entry) for 18 September 2014
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1449 kcal
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Fat: 24.38g | Prot: 167.95g | Carb: 161.97g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Eating Right Peeled Baby-cut Carrots, Met-Rx ProteinPlus Protein Bar. Dinner: Fig Newtons Fig Newton, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. more...
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steady weight
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tudela's weight history
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