Weigh In record (no journal entry) for 18 September 2014
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129.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1202 kcal
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Fat: 65.36g | Prot: 122.76g | Carb: 28.90g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Baked or Broiled Salmon, Baked or Broiled Salmon, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: QuickChek Regular Garden Salad. more...
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2303 kcal
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Activities & Exercise:
Resting - 7 hours and 41 minutes, Desk Work - 8 hours, Housework - 9 minutes, Sleeping - 7 hours and 30 minutes, Running - 10/mph - 40 minutes. more...
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gaining 0.0 lb a week
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