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Since Monday, back at the gym. So far I do high intensity cardio for 20 minutes and 20 minutes of weight training. I've been eating 1 whole egg and egg whites with onion, green pepper and tomatoes in the morning. Lunch broccoli and grilled chicken breast with avocado and the same for dinner. Cheated twice this week with a little bit of ice cream. Completely cut alcohol. (I miss my daily glass of wine)
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137.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2021 kcal
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Activities & Exercise:
weight Training - 20 minutes, Driving - 1 hour, Desk Work - 5 hours and 29 minutes, Exercise machine (moderate) - 24 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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