Weigh In record (no journal entry) for 18 September 2014
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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760 kcal
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Fat: 43.57g | Prot: 29.72g | Carb: 62.65g.
Lunch: Butter, Brie Cheese, Fresh & Easy Ciabatta Bread, Toasted Whole Wheat Bread (Commercial), Butter (Salted), Boiled Egg. Dinner: Roast Beef. more...
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losing 9.1 lb a week
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villotel's weight history
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