Weigh In record (no journal entry) for 17 September 2014
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207.4 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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421 kcal
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Fat: 30.77g | Prot: 12.22g | Carb: 26.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Butter (Salted), Toasted Whole Wheat Bread (Commercial), Toasted Whole Wheat Bread (Commercial), Butter (Salted), Boiled Egg. more...
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losing 60.3 lb a week
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