Kellyksong's Journal, 04 April 2011

128.8 lb Lost so far: 21.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 46.42g | Prot: 67.10g | Carb: 140.30g.   Breakfast: Honey, Go Lean Crunch! - Honey Almond Flax, Strawberries , flaxseed, Regular Coffee, Original Plain Greek Yogurt. Lunch: Broccoli, Ketchup, Original Vegan Meatless Burgers, Healthy Multi-Grain Sandwich Rounds, Light Queso Fresco & Chipotle, mustard whole grain with garlic. Dinner: Light Beer, Lite Caesar Salad Dressing, mustard whole grain with garlic, Romaine, Mini Pearl Grape Tomatoes, Shoestrings French Fried Potatoes, Healthy Multi-Grain Sandwich Rounds, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Excellence Dark Chocolate Chili, Caffe Americano (Grande), Sunrise Energy Bars with Omega-3. more...

1669 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...