jasonfahy's Journal, 18 September 2014

239.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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952 kcal

Fat: 22.20g | Prot: 39.76g | Carb: 154.01g.   Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...

2647 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...