Weigh In record (no journal entry) for 18 September 2014
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212.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 September 2014:
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1333 kcal
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Fat: 23.69g | Prot: 83.33g | Carb: 204.20g.
Breakfast: Our Family Bartlett Pears, Fage Total 0% Greek Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee. Lunch: Dreyer's Slow Churned Rich & Creamy Fudge Tracks, Denny's Sliced Tomatoes (3 Slices), Progresso Light Beef Pot Roast Soup, Milk (Nonfat with Added Vitamin A), Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Oroweat 100% Whole Wheat Bread. Dinner: Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream, Milk (Nonfat with Added Vitamin A), Clam Cake or Patty, Acorn Winter Squash, Acorn Winter Squash. more...
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2886 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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