Weigh In record (no journal entry) for 18 September 2014
|
213.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2014:
|
1746 kcal
|
Fat: 117.53g | Prot: 62.93g | Carb: 28.32g.
Breakfast: Manitoba Harvest Raw Shelled Hemp Seeds, Kroger Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Butter, Coffee. Lunch: Burman's Real Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Provolone Cheese, McCadam Cheese Extra Sharp New York Cheddar Cheese, Avocados. Dinner: McDonald's Double Cheeseburger (No Bun), Cheese Pizza Topping, Pinot Noir Wine. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babsaroo's weight history
|