Weigh In record (no journal entry) for 18 September 2014
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205.0 lb
Lost so far: 28.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1175 kcal
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Fat: 25.84g | Prot: 120.55g | Carb: 112.16g.
Breakfast: Meijer Lactose Free Fat Free Milk (Meijer). Lunch: Jersey Mike's #6 Roast Beef, Regular, No Cheese, Not Mike's Way, Raspberries. Dinner: Cooked Kale (from Fresh), Skinless Chicken Breast. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Apples. more...
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losing 4.2 lb a week
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silvasurfas's weight history
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