|
Joined today and I am looking forward to this "online" weightloss journey.
Diet Calendar Entries for 18 September 2014:
|
1697 kcal
|
Fat: 62.74g | Prot: 106.84g | Carb: 192.28g.
Breakfast: Coffee with Milk, Coffee with Milk, Bananas. Lunch: PnP Sliced Game Biltong, Apples, Tea with Milk and Sugar, Annique Lifestyle Shake. Dinner: Albany Brown Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Chicken Drumstick. Snacks/Other: Simba Salted Peanuts & Raisins, Beacon Milk Chocolate, Dew Fresh Full Cream Milk, Woolworths Mini Koeksisters, Tap Water, Coffee with Milk. more...
|
|
1841 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christelle Coetzee's weight history
|