Christelle Coetzee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 13th: 240 * 14%
fat: 4.46g
|
protein: 42.25g
|
carbs: 5.00g
- -
September 2014
Wed 24th: 1542 * 91%
fat: 34.19g
|
protein: 58.41g
|
carbs: 260.27g
1634*  92
Tue 23rd: 1784 * 105%
fat: 54.39g
|
protein: 51.89g
|
carbs: 268.17g
1700*  84
Mon 22nd: 1826 * 107%
fat: 36.35g
|
protein: 62.41g
|
carbs: 318.20g
1746*  80
Sun 21st: 1709 * 101%
fat: 76.48g
|
protein: 94.22g
|
carbs: 153.91g
- -
Sat 20th: 1580 * 93%
fat: 90.72g
|
protein: 49.58g
|
carbs: 138.84g
2026*  446
Fri 19th: 1370 * 81%
fat: 54.26g
|
protein: 51.61g
|
carbs: 191.73g
1544*  174
Thu 18th: 1697 100%
fat: 62.74g
|
protein: 106.84g
|
carbs: 192.28g
1841  144

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