Weigh In record (no journal entry) for 18 September 2014
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188.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1086 kcal
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Fat: 41.43g | Prot: 50.53g | Carb: 125.14g.
Breakfast: Yoplait Greek 100 Yogurt - Lemon, Gala Apples. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Panera Bread BBQ Chicken Flatbread Sandwich. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Kellogg's Special K Cracker Chips - Cheddar (Package). more...
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steady weight
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