firefighterwife2b's Journal, 18 September 2014

118.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 28.52g | Prot: 12.91g | Carb: 56.09g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Ranch Salad Dressing, Cheese Pizza. Snacks/Other: Monster Beverage Zero Ultra. more...

2086 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, walking uphill - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...