Weigh In record (no journal entry) for 18 September 2014
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113.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1517 kcal
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Fat: 49.06g | Prot: 86.85g | Carb: 209.24g.
Breakfast: Organic Valley Lactose Free Fat Free Milk, teras whey tera's whey chocolate. Lunch: Apples , Green valley Kefir low fat plain, Tera's whey sustained energy bourbon vanilla organic, Strawberries . Dinner: Brown Rice (Medium-Grain, Cooked), home made stir fry with broccoli asparagus zucchini carrots eggplant and pea pods. Snacks/Other: Cascadian Farm Organic Chocolate O's, Raisins, trader how's organic popcorn, Almonds , homemade mini banana chocolate chip muffins, homemade mini banana chocolate chip muffins, Almonds , Guittard extra dark dark chocolate 63%, Kind Kind Plus Peanut Butter Dark Chocolate. more...
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losing 1.0 lb a week
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Shvitzy girl's weight history
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