ekking76's Journal, 04 April 2011

I've been using the phone app for a few weeks now - and love it! Thought I'd check out the online version and try the syncing to help keep me even more on track. I'm doing a "Biggest Loser" challenge with a few friends and have $200 on the line. If that's not motivation, I don't know what is! Since I first started (March 1) I've gone from 155 to 149. I really can't complain about 6 pounds in a month (it is in the 1/2 lbs per week goal). Hoping for at least another 6 this month!

Diet Calendar Entries for 04 April 2011:
2047 kcal Fat: 88.61g | Prot: 95.28g | Carb: 167.37g.   Breakfast: Original Lite Coffee Creamer, No Calorie Sweetener Packets, Coffee, Chewy Bars - Oats & Chocolate, Banana. Lunch: Water, Tomato Bisque, Smoked Turkey Delight - no honey mustard. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Del Monte Fresh Cut Green Beans-14 1/2 oz., Sauvignon Blanc Wine, Whey Protein Powder - Vanilla Creme, milk (1% lowfat), Strawberries, Banana. Snacks/Other: Crystal Light on the Go Sugar Free packets, Water, Water, Crystal Light on the Go Sugar Free packets, Snack Size Cottage Cheese, Coffee, No Calorie Sweetener Packets, Original Lite Coffee Creamer. more...
2459 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 28 minutes, Desk Work - 5 hours, Circuit Training - 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...

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