phartley60's Journal, 17 September 2014

173.7 @ bed

172.8 lb Lost so far: 4.7 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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611 kcal

Fat: 38.02g | Prot: 25.28g | Carb: 48.45g.   Breakfast: Iceberg Lettuce (Includes Crisphead Types), Coffee with Cream. Lunch: Bertolli Extra Virgin Olive Oil, Louis Kemp Imitation Crabmeat. Dinner: Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Ann's House of Nuts Roasted & Salted Cashews, Tostitos 100% White Corn Bite Size Tortilla Chips. more...

2321 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...