Weigh In record (no journal entry) for 04 April 2011
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272.0 lb
Lost so far: 47.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1789 kcal
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Fat: 59.28g | Prot: 128.43g | Carb: 197.62g.
Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Candied Pecans, American Cheese. Dinner: Chilled Jumbo Shrimp Cocktail, Seasoned Broccoli, Plain Baked Potato, Garlic Cheese Bread. more...
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losing 7.0 lb a week
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ts1952's weight history
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