Weigh In record (no journal entry) for 16 September 2014
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251.0 lb
Lost so far: 36.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1691 kcal
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Fat: 61.81g | Prot: 139.11g | Carb: 171.59g.
Breakfast: Coffee (Brewed From Grounds), Splenda Sachet, Egg White, Black Pepper, Salt, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Kale and Portobello Lasagna, Hannah Organic Classic Hommus Single, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Thai Turkey Zucchini Meatballs. Snacks/Other: Gatorade Whey Protein Bar, Breakstone's Fat Free Small Curd Cottage Cheese. more...
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3995 kcal
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Activities & Exercise:
stationary bike - 50 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Sitting - 3 hours, Standing - 4 hours. more...
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gaining 0.2 lb a week
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