Weigh In record (no journal entry) for 17 September 2014
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2949 kcal
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Fat: 83.55g | Prot: 179.49g | Carb: 390.04g.
Breakfast: Tomatoes, Egg, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, 2% Fat Milk, Honey, Quaker Old Fashioned Oats, Egg, Quaker Old Fashioned Oats, Honey, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, 1% Fat Milk, Land O' Frost Oven Roasted Turkey Breast, Wal-Mart Italian Bread, Avocados, 1% Fat Milk, Bananas, Wal-Mart Italian Bread, Land O' Frost Oven Roasted Turkey Breast, Malt-O-Meal Marshmallow Mateys. more...
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steady weight
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