Nathan01's Journal, 17 September 2014

252.6 lb Lost so far: 15.8 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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3636 kcal

Fat: 126.86g | Prot: 77.23g | Carb: 549.22g.   Breakfast: Olde Tyme Pretzels, NUT-rition Heart Healthy Mix. Lunch: Lemonade, Brioche, Sweet Potato Fries, Fried Egg, Pineapple Slices, BBQ Sauce, Medium Cheddar Cheese, Hamburger on Bun. Dinner: Baked Apple Pie, Barbeque Sauce, French Fries (Large), Chicken McNuggets (10 Pieces), Hi-C Orange Lavaburst (Large). Snacks/Other: Nerds (Box). more...

2883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...