corifeo's Journal, 17 September 2014

136.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1853 kcal

Fat: 58.06g | Prot: 159.51g | Carb: 153.26g.   Lunch: Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Hormel Chili with Beans. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1989 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...