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Below 200 pounds, first time in years. Slow and steady weight loss, only 24 pounds to go, with 44 pounds gone off my body. I feel so much better and am still motivated to stay thinner and healthy. I set my goal for 175 even with the charts all saying that is high end weight for my height. I'm not sure if I can go down to 160 but we will see when i reach 175. Looks like I will get to 175 by end of the year. I have been able to be successful by counting calories and balance of food choices. Thanks to all who have supported me and good health to all.
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199.0 lb
Lost so far: 44.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1289 kcal
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Fat: 40.65g | Prot: 81.24g | Carb: 154.10g.
Breakfast: Chiquita Banana, Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Dinner: Louisa Cheese Tortellini, Tyson Foods Breaded Chicken Breast Tenderloins, Black Beans (Canned), Wild Harvest Mixed Greens & Spinach Salad, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Del Monte Cut Green Beans, Bertolli Extra Virgin Olive Oil. Snacks/Other: Pop Weaver Kettle Corn. more...
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3156 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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